Vancouver Stretch of the Day

Stretching is an important component of Spinal Hygiene

Spinal Hygiene

• Regular Physical Activity
• Regualr Stretching Routine
• Regualr Chiropractic Spinal Check Ups

Every visit I try to share with patients a new "stretch of the day" and after 10 yrs of practising I've come up with quite a few! So I decided to create a visual distriction of many of these great stretches. Here is a link to them:

STRETCH OF THE DAY by Dr. Michael Horowtiz

Want more information on stretching & exercises?
More info on how to keep your spine flexible & healthy?

Call is at 604-733-7744 for Relief!

Visit us online at www.vancouverchiropractic.net, www.massage-therapy-vancouver.com, or www.vancouverorthotics.ca.

Please consult your doctor of chiropractic for more specific recommendations concerning the perfect activity & stretch routine for your needs.