Welcome to The Stretch of the Day Series, brought to you by Hycroft Chiropractic &
Massage in Vancouver & Dr. Michael Horowitz. Each session is
intended to provide you a Stretch of the Day, one of Dr. Michael’s favourite
stretches, helping you release stress & tension from the most commonly
stored spots in the body.
Stretching is an
important component of Spinal Hygiene. Along with regular physical exercise,
stretching and Chiropractic Spinal Check-Ups: help keep your body
flexible, in proper alignment and in top physical form. For more information of stretching & how to keep your
spine flexible & healthy, please contact Dr. Michael Horowitz in Vancouver.
Call 604-733-7744 or visit our website at www.vancouverchiropractic.net.
Stretches of the Neck & Shoulders
Stretches of the Chest & Arms
Stretches of the Back & Torso
Stretches of the Lower Limbs
Great Exercises for the Body
- Skipping Rope!
- Swimming!
- Hiking!
- Walking, Jogging & Running!
- Bicycling!
- Rollerblading!
Want more information on stretching & exercices?
More info on how to keep your
spine flexible & healthy?
Call us at 604-733-7744!
Visit us online at www.vancouverchiropractic.net,
www.massage-therapy-vancouver.com,
or www.vancouverorthotics.ca.
Please consult your
doctor of chiropractic for more specific recommendations concerning the perfect
activity & stretch routine for your needs.
2 comments:
I love the stretch of the day idea. I always try to get in some good time stretching, but it's nice to have the advice of a chiropractor when you're stretching.
Chiropractor therapy provides great relaxation to our body. It helps in refreshing mind. It gives you awesome feeling.
Chiropractic Bergen County
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